Other · Nutrition facts

Ensalada Mediterránea De Lentejas

117 kcal per 100 g, with 6.2 g protein, 10 g carbs and 4.3 g fat. Full micronutrients and serving info below.

High fiber
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Ensalada Mediterránea De LentejasNutri-Score ACompare
Amount

Showing values for 100 g

117 kcal
Calories
6% of a 2000 kcal day
6.2 g
Protein
24% of calories
10 g
Carbs
39% of calories
4.3 g
Fat
37% of calories
Macro split
Protein 24%Carbs 39%Fat 37%

Nutrition facts

per 100 g
Fiber6g21% DV
Sugar2.2g
Saturated fat0.8g4% DV
Sodium240mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8413567211536 · Data last verified:

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8413567211536

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Common questions

How many calories are in Ensalada Mediterránea De Lentejas?

Ensalada Mediterránea De Lentejas by Huercasa has 117 kcal per 100 g.

How much protein is in Ensalada Mediterránea De Lentejas?

Ensalada Mediterránea De Lentejas contains 6.2 g of protein per 100 g.

Is Ensalada Mediterránea De Lentejas a good source of fiber?

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Ensalada Mediterránea De Lentejas have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6 g). Overall that places it in band A.

How much Ensalada Mediterránea De Lentejas is 100 calories?

About 85 g of Ensalada Mediterránea De Lentejas equals 100 kcal.

Is Ensalada Mediterránea De Lentejas high in sugar or fat?

Per 100 g it has 2.2 g sugar and 4.3 g fat (0.8 g saturated). Fat provides 37% of its calories, so portion size matters most here.

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