Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0038000234156 · Data last verified:
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Common questions
How many calories are in Eggos?
Eggos has 210 kcal per 100 g.
How much protein is in Eggos?
Eggos contains 12.9 g of protein per 100 g.
Is Eggos a good source of protein?
Yes — 12.9 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.
Why does Eggos have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.2 g), sodium (414.2 mg); points in favor come from protein (12.9 g). Overall that places it in band C.
How much Eggos is 100 calories?
About 48 g of Eggos equals 100 kcal.
Is Eggos high in sugar or fat?
Per 100 g it has 5.8 g sugar and 10 g fat (3.2 g saturated). Fat provides 44% of its calories, so portion size matters most here.
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