Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400141557237 · Data last verified:
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Common questions
How many calories are in Edamame?
Edamame by Boni has 88 kcal per 100 g.
How much protein is in Edamame?
Edamame contains 7.4 g of protein per 100 g.
Is Edamame keto-friendly?
With 2.4 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Edamame low in sodium?
Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Is Edamame a good source of fiber?
It provides 4.7 g of fiber per 100 g — 17% of the daily value.
Why does Edamame have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.7 g). Overall that places it in band A.
How much Edamame is 100 calories?
About 114 g of Edamame equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Edamame high in sugar or fat?
Per 100 g it has 0.5 g sugar and 4.4 g fat (0.4 g saturated). Fat provides 50% of its calories, so portion size matters most here.
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