Other · Nutrition facts

Tofu Bio

by Colruyt, boni

101 kcal per 100 g, with 10 g protein, 2 g carbs and 5 g fat. Full micronutrients and serving info below.

Serving: 250g
Good proteinLow carbIron richPotassiumCalcium rich
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Tofu BioNutri-Score ACompare
Amount

Showing values for 100 g

101 kcal
Calories
5% of a 2000 kcal day
10 g
Protein
43% of calories
2 g
Carbs
9% of calories
5 g
Fat
48% of calories
Macro split
Protein 43%Carbs 9%Fat 48%

Nutrition facts

per 100 g
Fiber4.1g15% DV
Sugar0g
Saturated fat1g5% DV
Cholesterol0mg0% DV
Sodium16mg1% DV
Potassium922.5mg20% DV
Calcium120mg9% DV
Iron8.3mg46% DV
Vitamin C3.2mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400141804867 · Data last verified:

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5400141804867

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Common questions

How many calories are in Tofu Bio?

Tofu Bio by Colruyt, boni has 101 kcal per 100 g. One serving (250 g) is about 252 kcal.

How much protein is in Tofu Bio?

Tofu Bio contains 10 g of protein per 100 g — about 25 g per 250 g serving.

Is Tofu Bio a good source of protein?

Yes — 10 g of protein per 100 g, supplying 43% of its calories. That makes it a good protein source.

Is Tofu Bio keto-friendly?

With 2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Tofu Bio low in sodium?

Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Tofu Bio a good source of fiber?

It provides 4.1 g of fiber per 100 g — 15% of the daily value.

Why does Tofu Bio have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.1 g), protein (10 g). Overall that places it in band A.

How much Tofu Bio is 100 calories?

About 99 g of Tofu Bio equals 100 kcal.

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