Dark Side Of The Mug

Dark Side Of The Mug by Soma has 531 kcal per 100 g. One serving (32 g) is about 170 kcal.

Dark Side Of The Mug contains 6.2 g of protein per 100 g — about 2 g per 32 g serving.

Yes — 43.8 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 74% of its carbohydrates.

It has 18.8 g of saturated fat per 100 g — 94% of the daily value, which counts as high.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 9.4 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (531 kcal), sugar (43.8 g), saturated fat (18.8 g); points in favor come from fiber (9.4 g). Overall that places it in band D.

About 19 g of Dark Side Of The Mug equals 100 kcal. It is energy-dense, so small amounts add up quickly.