Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4006040098478 · Data last verified:
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Common questions
How many calories are in Crunchy Mandelmus?
Crunchy Mandelmus by Rapunzel has 649 kcal per 100 g. One serving (100 g) is about 649 kcal.
How much protein is in Crunchy Mandelmus?
Crunchy Mandelmus contains 23 g of protein per 100 g — about 23 g per 100 g serving.
Is Crunchy Mandelmus a good source of protein?
Yes — 23 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.
Is Crunchy Mandelmus keto-friendly?
With 5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Crunchy Mandelmus high in saturated fat?
It has 5.5 g of saturated fat per 100 g — 28% of the daily value, which counts as high.
Is Crunchy Mandelmus low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Crunchy Mandelmus a good source of fiber?
It provides 9.3 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.
Why does Crunchy Mandelmus have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (649 kcal), saturated fat (5.5 g); points in favor come from fiber (9.3 g), protein (23 g). Overall that places it in band C.
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