Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0664164100107 · Data last verified:
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Common questions
How many calories are in Cranberry Orange Morning Rounds?
Cranberry Orange Morning Rounds by Ozery Bakery has 253 kcal per 100 g. One serving (75 g) is about 190 kcal.
How much protein is in Cranberry Orange Morning Rounds?
Cranberry Orange Morning Rounds contains 8 g of protein per 100 g — about 6 g per 75 g serving.
Is Cranberry Orange Morning Rounds high in carbs?
Yes — carbohydrates provide 83% of its calories (53.3 g per 100 g, of which 12 g is sugar). It also delivers 2.7 g of fiber.
Why does Cranberry Orange Morning Rounds have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12 g); points in favor come from protein (8 g). Overall that places it in band B.
How much Cranberry Orange Morning Rounds is 100 calories?
About 40 g of Cranberry Orange Morning Rounds equals 100 kcal.
Is Cranberry Orange Morning Rounds a good source of iron?
It is a moderate source: 3.1 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.
Is Cranberry Orange Morning Rounds high in sugar or fat?
Per 100 g it has 12 g sugar and 1.3 g fat (0.3 g saturated). Fat provides 5% of its calories, so portion size matters most here.
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