Other · Nutrition facts

Courgettes Rondelles 1kg

22 kcal per 100 g, with 1.3 g protein, 2.5 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Serving: 200 g
Low carbLow calorie
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Courgettes Rondelles 1kgNutri-Score ACompare
Amount

Showing values for 100 g

22 kcal
Calories
1% of a 2000 kcal day
1.3 g
Protein
26% of calories
2.5 g
Carbs
51% of calories
0.5 g
Fat
23% of calories
Macro split
Protein 26%Carbs 51%Fat 23%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar2.2g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium8mg0% DV
Potassium262mg6% DV
Calcium18.7mg1% DV
Iron0.4mg2% DV
Vitamin C17.5mg19% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3250391172221 · Data last verified:

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3250391172221

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Common questions

How many calories are in Courgettes Rondelles 1kg?

Courgettes Rondelles 1kg by Netto has 22 kcal per 100 g. One serving (200 g) is about 44 kcal.

How much protein is in Courgettes Rondelles 1kg?

Courgettes Rondelles 1kg contains 1.3 g of protein per 100 g — about 2.6 g per 200 g serving.

Is Courgettes Rondelles 1kg keto-friendly?

With 2.5 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Courgettes Rondelles 1kg low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Courgettes Rondelles 1kg have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Courgettes Rondelles 1kg is 100 calories?

About 455 g of Courgettes Rondelles 1kg equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Courgettes Rondelles 1kg high in calories?

No — only 22 kcal per 100 g; even a 300 g portion stays around 66 kcal.

Is Courgettes Rondelles 1kg a good source of vitamin C?

It is a moderate source: 17.5 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.

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