Meat · Nutrition facts

Chorizo

429 kcal per 100 g, with 18 g protein, 1.4 g carbs and 34 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie dense
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ChorizoNutri-Score ECompare
Amount

Showing values for 100 g

429 kcal
Calories
21% of a 2000 kcal day
18 g
Protein
19% of calories
1.4 g
Carbs
1% of calories
34 g
Fat
80% of calories
Macro split
Protein 19%Carbs 1%Fat 80%

Nutrition facts

per 100 g
Sugar0.8g
Saturated fat12.3g62% DV
Sodium948mg41% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2204498018631 · Data last verified:

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2204498018631

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Common questions

How many calories are in Chorizo?

Chorizo has 429 kcal per 100 g.

How much protein is in Chorizo?

Chorizo contains 18 g of protein per 100 g.

Is Chorizo a good source of protein?

Yes — 18 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Is Chorizo keto-friendly?

With 1.4 g total carbs (about 1.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Chorizo high in saturated fat?

It has 12.3 g of saturated fat per 100 g — 62% of the daily value, which counts as high.

Is Chorizo high in sodium?

Yes — 948 mg of sodium per 100 g, about 41% of the daily value.

Why does Chorizo have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), saturated fat (12.3 g), sodium (948 mg); points in favor come from protein (18 g). Overall that places it in band E.

How much Chorizo is 100 calories?

About 23 g of Chorizo equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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