Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2205630003928 · Data last verified:
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Common questions
How many calories are in Metka?
Metka by Le Césarin has 432 kcal per 100 g.
How much protein is in Metka?
Metka contains 17.4 g of protein per 100 g.
Is Metka a good source of protein?
Yes — 17.4 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Metka keto-friendly?
With 2.8 g total carbs (about 2.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Metka high in saturated fat?
It has 16.2 g of saturated fat per 100 g — 81% of the daily value, which counts as high.
Is Metka high in sodium?
Yes — 1272 mg of sodium per 100 g, about 55% of the daily value.
Why does Metka have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (432 kcal), saturated fat (16.2 g), sodium (1272 mg); points in favor come from protein (17.4 g). Overall that places it in band E.
How much Metka is 100 calories?
About 23 g of Metka equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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