Meat · Nutrition facts

Metka

by Le Césarin

432 kcal per 100 g, with 17.4 g protein, 2.8 g carbs and 39 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie dense
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MetkaNutri-Score ECompare
Amount

Showing values for 100 g

432 kcal
Calories
22% of a 2000 kcal day
17.4 g
Protein
16% of calories
2.8 g
Carbs
3% of calories
39 g
Fat
81% of calories
Macro split
Protein 16%Carbs 3%Fat 81%

Nutrition facts

per 100 g
Sugar0.6g
Saturated fat16.2g81% DV
Sodium1272mg55% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2205860002920 · Data last verified:

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Barcode

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2205860002920

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Common questions

How many calories are in Metka?

Metka by Le Césarin has 432 kcal per 100 g.

How much protein is in Metka?

Metka contains 17.4 g of protein per 100 g.

Is Metka a good source of protein?

Yes — 17.4 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Metka keto-friendly?

With 2.8 g total carbs (about 2.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Metka high in saturated fat?

It has 16.2 g of saturated fat per 100 g — 81% of the daily value, which counts as high.

Is Metka high in sodium?

Yes — 1272 mg of sodium per 100 g, about 55% of the daily value.

Why does Metka have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (432 kcal), saturated fat (16.2 g), sodium (1272 mg); points in favor come from protein (17.4 g). Overall that places it in band E.

How much Metka is 100 calories?

About 23 g of Metka equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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