Vegetables · Nutrition facts

Casserole Vegetable Mix

by Marks and Spencer

43 kcal per 100 g, with 1.2 g protein, 7.6 g carbs and 0.4 g fat. Full micronutrients and serving info below.

Low calorie
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Casserole Vegetable MixNutri-Score ACompare
Amount

Showing values for 100 g

43 kcal
Calories
2% of a 2000 kcal day
1.2 g
Protein
12% of calories
7.6 g
Carbs
78% of calories
0.4 g
Fat
10% of calories
Macro split
Protein 12%Carbs 78%Fat 10%

Nutrition facts

per 100 g
Fiber2.1g8% DV
Sugar3.8g
Saturated fat0.1g0% DV
Sodium12mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00035415 · Data last verified:

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Common questions

How many calories are in Casserole Vegetable Mix?

Casserole Vegetable Mix by Marks and Spencer has 43 kcal per 100 g.

How much protein is in Casserole Vegetable Mix?

Casserole Vegetable Mix contains 1.2 g of protein per 100 g.

Is Casserole Vegetable Mix low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Casserole Vegetable Mix have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Casserole Vegetable Mix is 100 calories?

About 233 g of Casserole Vegetable Mix equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Casserole Vegetable Mix high in calories?

No — only 43 kcal per 100 g; even a 300 g portion stays around 129 kcal.

Is Casserole Vegetable Mix high in sugar or fat?

Per 100 g it has 3.8 g sugar and 0.4 g fat (0.1 g saturated). Fat provides 10% of its calories, so portion size matters most here.

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