Vegetables · Nutrition facts

Whole Carrots

by Krogers

40 kcal per 100 g, with 0.6 g protein, 7.6 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Serving: 1 carrot (78 g)
Low caloriePotassium
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Whole CarrotsNutri-Score BCompare
Amount

Showing values for 100 g

40 kcal
Calories
2% of a 2000 kcal day
0.6 g
Protein
6% of calories
7.6 g
Carbs
82% of calories
0.5 g
Fat
12% of calories
Macro split
Protein 6%Carbs 82%Fat 12%

Nutrition facts

per 100 g
Fiber2.7g10% DV
Sugar6g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium110mg5% DV
Potassium320.5mg7% DV
Calcium38.5mg3% DV
Iron0.3mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0011110916228 · Data last verified:

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0011110916228

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Common questions

How many calories are in Whole Carrots?

Whole Carrots by Krogers has 40 kcal per 100 g. One serving (78 g) is about 31 kcal.

How much protein is in Whole Carrots?

Whole Carrots contains 0.6 g of protein per 100 g — about 0.5 g per 78 g serving.

Is Whole Carrots low in sodium?

Yes — just 110 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Why does Whole Carrots have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Whole Carrots is 100 calories?

About 250 g of Whole Carrots equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Whole Carrots high in calories?

No — only 40 kcal per 100 g; even a 300 g portion stays around 120 kcal.

Is Whole Carrots high in sugar or fat?

Per 100 g it has 6 g sugar and 0.5 g fat (0 g saturated). Fat provides 12% of its calories, so portion size matters most here.

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