Vegetables · Nutrition facts

Large Brown Onions

38 kcal per 100 g, with 1 g protein, 7.6 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Serving: 200g
Low calorie
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Large Brown OnionsNutri-Score BCompare
Amount

Showing values for 100 g

38 kcal
Calories
2% of a 2000 kcal day
1 g
Protein
10% of calories
7.6 g
Carbs
78% of calories
0.5 g
Fat
12% of calories
Macro split
Protein 10%Carbs 78%Fat 12%

Nutrition facts

per 100 g
Fiber1.1g4% DV
Sugar5.9g
Saturated fat0.1g0% DV
Sodium4mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00131544 · Data last verified:

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Common questions

How many calories are in Large Brown Onions?

Large Brown Onions by Sainsbury's has 38 kcal per 100 g. One serving (200 g) is about 76 kcal.

How much protein is in Large Brown Onions?

Large Brown Onions contains 1 g of protein per 100 g — about 2 g per 200 g serving.

Is Large Brown Onions low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Large Brown Onions have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Large Brown Onions is 100 calories?

About 263 g of Large Brown Onions equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Large Brown Onions high in calories?

No — only 38 kcal per 100 g; even a 300 g portion stays around 114 kcal.

Is Large Brown Onions high in sugar or fat?

Per 100 g it has 5.9 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 12% of its calories, so portion size matters most here.

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