Organic Sweet Potato And Swede

Organic Sweet Potato And Swede by Sainsbury's has 43 kcal per 100 g.

Organic Sweet Potato And Swede contains 0.8 g of protein per 100 g.

Yes — just 56 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (12 g). Overall that places it in band A.

About 233 g of Organic Sweet Potato And Swede equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 43 kcal per 100 g; even a 300 g portion stays around 129 kcal.

Per 100 g it has 4.1 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 10% of its calories, so portion size matters most here.