Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5600317470500 · Data last verified:
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Common questions
How many calories are in Cacao Cru?
Cacao Cru by Iswari has 405 kcal per 100 g.
How much protein is in Cacao Cru?
Cacao Cru contains 27.6 g of protein per 100 g.
Is Cacao Cru a good source of protein?
Yes — 27.6 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.
Is Cacao Cru low in sugar?
Yes — only 0.8 g of sugar per 100 g. Most of its 45.6 g of carbs come from starch and fiber rather than sugar.
Is Cacao Cru high in saturated fat?
It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.
Is Cacao Cru low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Cacao Cru a good source of fiber?
It provides 4.2 g of fiber per 100 g — 15% of the daily value.
Why does Cacao Cru have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (405 kcal), saturated fat (6.7 g); points in favor come from fiber (4.2 g), protein (27.6 g). Overall that places it in band B.
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