Muesli Proteico Chocolate

Muesli Proteico Chocolate by Cem Porcento has 382 kcal per 100 g. One serving (40 g) is about 153 kcal.

Muesli Proteico Chocolate contains 28.3 g of protein per 100 g — about 11.3 g per 40 g serving.

Yes — 28.3 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal); points in favor come from fiber (7 g), protein (28.3 g). Overall that places it in band B.

About 26 g of Muesli Proteico Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 382 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 191 kcal.

Per 100 g it has 4.6 g sugar and 9.1 g fat (2.3 g saturated). Fat provides 22% of its calories, so portion size matters most here.