Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20708030 · Data last verified:
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Common questions
How many calories are in Brezel?
Brezel by Lidl has 267 kcal per 100 g. One serving (95 g) is about 254 kcal.
How much protein is in Brezel?
Brezel contains 8.8 g of protein per 100 g — about 8.4 g per 95 g serving.
Is Brezel high in carbs?
Yes — carbohydrates provide 72% of its calories (46.5 g per 100 g, of which 3.1 g is sugar). It also delivers 4 g of fiber.
Is Brezel high in sodium?
Yes — 570 mg of sodium per 100 g, about 25% of the daily value.
Is Brezel a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does Brezel have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (570 mg); points in favor come from fiber (4 g), protein (8.8 g). Overall that places it in band B.
How much Brezel is 100 calories?
About 37 g of Brezel equals 100 kcal.
Is Brezel high in sugar or fat?
Per 100 g it has 3.1 g sugar and 4.2 g fat (0.5 g saturated). Fat provides 14% of its calories, so portion size matters most here.
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