Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20719494 · Data last verified:
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Common questions
How many calories are in 6 Seeded Burger Buns?
6 Seeded Burger Buns by Rouvan hill bakery has 250 kcal per 100 g. One serving (70 g) is about 175 kcal.
How much protein is in 6 Seeded Burger Buns?
6 Seeded Burger Buns contains 8.9 g of protein per 100 g — about 6.2 g per 70 g serving.
Is 6 Seeded Burger Buns high in carbs?
Yes — carbohydrates provide 71% of its calories (43.1 g per 100 g, of which 3.1 g is sugar). It also delivers 3.9 g of fiber.
Is 6 Seeded Burger Buns a good source of fiber?
It provides 3.9 g of fiber per 100 g — 14% of the daily value.
Why does 6 Seeded Burger Buns have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.9 g), protein (8.9 g). Overall that places it in band A.
How much 6 Seeded Burger Buns is 100 calories?
About 40 g of 6 Seeded Burger Buns equals 100 kcal.
Is 6 Seeded Burger Buns a good source of iron?
It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
Is 6 Seeded Burger Buns high in sugar or fat?
Per 100 g it has 3.1 g sugar and 3.8 g fat (0.7 g saturated). Fat provides 14% of its calories, so portion size matters most here.
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