Snacks · Nutrition facts

Bonbon

462 kcal per 100 g, with 2.6 g protein, 71.8 g carbs and 17.9 g fat. Full micronutrients and serving info below.

Serving: 6 pieces (39 g)
Calorie denseCalcium rich
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BonbonNutri-Score ECompare
Amount

Showing values for 100 g

462 kcal
Calories
23% of a 2000 kcal day
2.6 g
Protein
2% of calories
71.8 g
Carbs
63% of calories
17.9 g
Fat
35% of calories
Macro split
Protein 2%Carbs 63%Fat 35%

Nutrition facts

per 100 g
Sugar46.2g
Saturated fat10.3g52% DV
Trans fat0.3g
Cholesterol12.8mg4% DV
Sodium192.3mg8% DV
Potassium192.3mg4% DV
Calcium102.6mg8% DV
Iron0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0072799530563 · Data last verified:

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0072799530563

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Common questions

How many calories are in Bonbon?

Bonbon by Storck has 462 kcal per 100 g. One serving (39 g) is about 180 kcal.

How much protein is in Bonbon?

Bonbon contains 2.6 g of protein per 100 g — about 1 g per 39 g serving.

Is Bonbon high in sugar?

Yes — 46.2 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 64% of its carbohydrates.

Is Bonbon high in saturated fat?

It has 10.3 g of saturated fat per 100 g — 52% of the daily value, which counts as high.

Why does Bonbon have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (462 kcal), sugar (46.2 g), saturated fat (10.3 g). Overall that places it in band E.

How much Bonbon is 100 calories?

About 22 g of Bonbon equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Bonbon high in calories?

Yes — 462 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 231 kcal.

Is Bonbon a good source of calcium?

It is a moderate source: 102.6 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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