Dairy & Eggs · Nutrition facts

Blueberry

80 kcal per 100 g, with 3.5 g protein, 14.2 g carbs and 1.3 g fat. Full micronutrients and serving info below.

Serving: 1 CONTAINER (113 g)
Calcium rich
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BlueberryNutri-Score BCompare
Amount

Showing values for 100 g

80 kcal
Calories
4% of a 2000 kcal day
3.5 g
Protein
17% of calories
14.2 g
Carbs
69% of calories
1.3 g
Fat
14% of calories
Macro split
Protein 17%Carbs 69%Fat 14%

Nutrition facts

per 100 g
Fiber0.9g3% DV
Sugar11.5g
Saturated fat0.9g4% DV
Cholesterol4mg1% DV
Sodium49mg2% DV
Potassium142mg3% DV
Calcium133mg10% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0036632026026 · Data last verified:

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Barcode

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0036632026026

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Common questions

How many calories are in Blueberry?

Blueberry by ACTIVIA has 80 kcal per 100 g. One serving (113 g) is about 90 kcal.

How much protein is in Blueberry?

Blueberry contains 3.5 g of protein per 100 g — about 4 g per 113 g serving.

Is Blueberry low in sodium?

Yes — just 49 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Blueberry have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11.5 g). Overall that places it in band B.

How much Blueberry is 100 calories?

About 125 g of Blueberry equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Blueberry a good source of calcium?

It is a moderate source: 133 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Blueberry high in sugar or fat?

Per 100 g it has 11.5 g sugar and 1.3 g fat (0.9 g saturated). Fat provides 14% of its calories, so portion size matters most here.

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