Dairy & Eggs · Nutrition facts

Vanilla Yogurt

80 kcal per 100 g, with 3.5 g protein, 12.4 g carbs and 1.3 g fat. Full micronutrients and serving info below.

Serving: 1 unit (113 g)
Calcium rich
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Vanilla YogurtNutri-Score ACompare
Amount

Showing values for 100 g

80 kcal
Calories
4% of a 2000 kcal day
3.5 g
Protein
19% of calories
12.4 g
Carbs
66% of calories
1.3 g
Fat
15% of calories
Macro split
Protein 19%Carbs 66%Fat 15%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar8g
Saturated fat0.9g4% DV
Trans fat0g
Cholesterol4.4mg1% DV
Sodium53.1mg2% DV
Potassium168.1mg4% DV
Calcium132.7mg10% DV
Iron1.8mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0036632026231 · Data last verified:

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0036632026231

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Common questions

How many calories are in Vanilla Yogurt?

Vanilla Yogurt by Activia has 80 kcal per 100 g. One serving (113 g) is about 90 kcal.

How much protein is in Vanilla Yogurt?

Vanilla Yogurt contains 3.5 g of protein per 100 g — about 4 g per 113 g serving.

Is Vanilla Yogurt low in sodium?

Yes — just 53.1 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Vanilla Yogurt have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Vanilla Yogurt is 100 calories?

About 125 g of Vanilla Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Vanilla Yogurt a good source of calcium?

It is a moderate source: 132.7 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Vanilla Yogurt a good source of iron?

It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Vanilla Yogurt high in sugar or fat?

Per 100 g it has 8 g sugar and 1.3 g fat (0.9 g saturated). Fat provides 15% of its calories, so portion size matters most here.

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