Other · Nutrition facts

Blijekip Eieren Biologisch

by Van Beek

132 kcal per 100 g, with 12 g protein, 0.2 g carbs and 9.1 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
Good proteinLow carb
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Blijekip Eieren BiologischNutri-Score ACompare
Amount

Showing values for 100 g

132 kcal
Calories
7% of a 2000 kcal day
12 g
Protein
37% of calories
0.2 g
Carbs
1% of calories
9.1 g
Fat
62% of calories
Macro split
Protein 37%Carbs 1%Fat 62%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.2g
Saturated fat3g15% DV
Cholesterol398mg133% DV
Sodium157mg7% DV
Potassium134mg3% DV
Calcium76.8mg6% DV
Iron1.9mg11% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 87289299 · Data last verified:

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Common questions

How many calories are in Blijekip Eieren Biologisch?

Blijekip Eieren Biologisch by Van Beek has 132 kcal per 100 g. One serving (100 g) is about 132 kcal.

How much protein is in Blijekip Eieren Biologisch?

Blijekip Eieren Biologisch contains 12 g of protein per 100 g — about 12 g per 100 g serving.

Is Blijekip Eieren Biologisch a good source of protein?

Yes — 12 g of protein per 100 g, supplying 37% of its calories. That makes it a good protein source.

Is Blijekip Eieren Biologisch keto-friendly?

With 0.2 g total carbs (about 0.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Blijekip Eieren Biologisch have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g); points in favor come from protein (12 g). Overall that places it in band A.

How much Blijekip Eieren Biologisch is 100 calories?

About 76 g of Blijekip Eieren Biologisch equals 100 kcal.

Is Blijekip Eieren Biologisch a good source of iron?

It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Blijekip Eieren Biologisch high in cholesterol?

It contains 398 mg of cholesterol per 100 g — 133% of the daily value, which is on the high side.

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