Other · Nutrition facts

Bio Tofu Geräuchert

164 kcal per 100 g, with 18 g protein, 0.6 g carbs and 9.6 g fat. Full micronutrients and serving info below.

Serving: 1 portion (250 g)
High proteinLow carb
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Bio Tofu GeräuchertNutri-Score ACompare
Amount

Showing values for 100 g

164 kcal
Calories
8% of a 2000 kcal day
18 g
Protein
45% of calories
0.6 g
Carbs
1% of calories
9.6 g
Fat
54% of calories
Macro split
Protein 45%Carbs 1%Fat 54%

Nutrition facts

per 100 g
Fiber2.1g8% DV
Sugar0.6g
Saturated fat1.7g8% DV
Sodium197mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9003740097836 · Data last verified:

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Barcode

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9003740097836

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Common questions

How many calories are in Bio Tofu Geräuchert?

Bio Tofu Geräuchert by Vega Vita Billa has 164 kcal per 100 g. One serving (250 g) is about 410 kcal.

How much protein is in Bio Tofu Geräuchert?

Bio Tofu Geräuchert contains 18 g of protein per 100 g — about 45 g per 250 g serving.

Is Bio Tofu Geräuchert a good source of protein?

Yes — 18 g of protein per 100 g, supplying 45% of its calories. That makes it a good protein source.

Is Bio Tofu Geräuchert keto-friendly?

With 0.6 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Bio Tofu Geräuchert have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (18 g). Overall that places it in band A.

How much Bio Tofu Geräuchert is 100 calories?

About 61 g of Bio Tofu Geräuchert equals 100 kcal.

Is Bio Tofu Geräuchert high in sugar or fat?

Per 100 g it has 0.6 g sugar and 9.6 g fat (1.7 g saturated). Fat provides 54% of its calories, so portion size matters most here.

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