Bio Peanut Butter Crunchy

Bio Peanut Butter Crunchy by Lidl, Maribel has 644 kcal per 100 g. One serving (100 g) is about 644 kcal.

Bio Peanut Butter Crunchy contains 25.9 g of protein per 100 g — about 25.9 g per 100 g serving.

Yes — 25.9 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.

It has 11.6 g of saturated fat per 100 g — 58% of the daily value, which counts as high.

It provides 7.8 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (644 kcal), saturated fat (11.6 g); points in favor come from fiber (7.8 g), protein (25.9 g). Overall that places it in band D.

About 16 g of Bio Peanut Butter Crunchy equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 644 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 322 kcal.