Nuts & Seeds · Nutrition facts

Peanut Butter Smooth

by McEnnedy

648 kcal per 100 g, with 27.3 g protein, 21.4 g carbs and 48 g fat. Full micronutrients and serving info below.

Serving: 100 g
High proteinCalorie denseHigh fiberIron richPotassium
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Peanut Butter SmoothNutri-Score DCompare
Amount

Showing values for 100 g

648 kcal
Calories
32% of a 2000 kcal day
27.3 g
Protein
17% of calories
21.4 g
Carbs
14% of calories
48 g
Fat
69% of calories
Macro split
Protein 17%Carbs 14%Fat 69%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar8.8g
Saturated fat12.1g60% DV
Cholesterol1.6mg1% DV
Sodium412mg18% DV
Potassium578.9mg12% DV
Calcium68.7mg5% DV
Iron3.1mg17% DV
Vitamin C0.5mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4335619091610 · Data last verified:

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Common questions

How many calories are in Peanut Butter Smooth?

Peanut Butter Smooth by McEnnedy has 648 kcal per 100 g. One serving (100 g) is about 648 kcal.

How much protein is in Peanut Butter Smooth?

Peanut Butter Smooth contains 27.3 g of protein per 100 g — about 27.3 g per 100 g serving.

Is Peanut Butter Smooth a good source of protein?

Yes — 27.3 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.

Is Peanut Butter Smooth high in saturated fat?

It has 12.1 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Is Peanut Butter Smooth a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Peanut Butter Smooth have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (648 kcal), saturated fat (12.1 g), sodium (412 mg); points in favor come from fiber (6.7 g), protein (27.3 g). Overall that places it in band D.

How much Peanut Butter Smooth is 100 calories?

About 15 g of Peanut Butter Smooth equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Peanut Butter Smooth high in calories?

Yes — 648 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 324 kcal.

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