Other · Nutrition facts

Amandelen

590 kcal per 100 g, with 21 g protein, 7.4 g carbs and 49.7 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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AmandelenNutri-Score BCompare
Amount

Showing values for 100 g

590 kcal
Calories
30% of a 2000 kcal day
21 g
Protein
15% of calories
7.4 g
Carbs
5% of calories
49.7 g
Fat
80% of calories
Macro split
Protein 15%Carbs 5%Fat 80%

Nutrition facts

per 100 g
Fiber14.3g51% DV
Sugar3.9g
Saturated fat3.7g18% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium659mg14% DV
Calcium236mg18% DV
Iron3.3mg18% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8711521922130 · Data last verified:

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8711521922130

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Common questions

How many calories are in Amandelen?

Amandelen by Ekoplaza has 590 kcal per 100 g.

How much protein is in Amandelen?

Amandelen contains 21 g of protein per 100 g.

Is Amandelen a good source of protein?

Yes — 21 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.

Is Amandelen low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Amandelen a good source of fiber?

It provides 14.3 g of fiber per 100 g — 51% of the daily value, making it a high-fiber food.

Why does Amandelen have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (590 kcal), saturated fat (3.7 g); points in favor come from fiber (14.3 g), protein (21 g). Overall that places it in band B.

How much Amandelen is 100 calories?

About 17 g of Amandelen equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Amandelen high in calories?

Yes — 590 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 295 kcal.

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