Other · Nutrition facts

Alnatura Dinkel Knäcke Chia 4104420145566 Bio Knäckebrot Mit Dinkel 57% Und Chia

by Alnatura

417 kcal per 100 g, with 16 g protein, 53 g carbs and 13 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Alnatura Dinkel Knäcke Chia 4104420145566 Bio Knäckebrot Mit Dinkel 57% Und ChiaNutri-Score CCompare
Amount

Showing values for 100 g

417 kcal
Calories
21% of a 2000 kcal day
16 g
Protein
16% of calories
53 g
Carbs
54% of calories
13 g
Fat
30% of calories
Macro split
Protein 16%Carbs 54%Fat 30%

Nutrition facts

per 100 g
Fiber12g43% DV
Sugar1g
Saturated fat1.7g8% DV
Sodium680mg30% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4104420145566 · Data last verified:

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4104420145566

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Common questions

How many calories are in Alnatura Dinkel Knäcke Chia 4104420145566 Bio Knäckebrot Mit Dinkel 57% Und Chia?

Alnatura Dinkel Knäcke Chia 4104420145566 Bio Knäckebrot Mit Dinkel 57% Und Chia by Alnatura has 417 kcal per 100 g.

How much protein is in Alnatura Dinkel Knäcke Chia 4104420145566 Bio Knäckebrot Mit Dinkel 57% Und Chia?

Alnatura Dinkel Knäcke Chia 4104420145566 Bio Knäckebrot Mit Dinkel 57% Und Chia contains 16 g of protein per 100 g.

Is Alnatura Dinkel Knäcke Chia 4104420145566 Bio Knäckebrot Mit Dinkel 57% Und Chia a good source of protein?

Yes — 16 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Alnatura Dinkel Knäcke Chia 4104420145566 Bio Knäckebrot Mit Dinkel 57% Und Chia low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 53 g of carbs come from starch and fiber rather than sugar.

Is Alnatura Dinkel Knäcke Chia 4104420145566 Bio Knäckebrot Mit Dinkel 57% Und Chia high in sodium?

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Is Alnatura Dinkel Knäcke Chia 4104420145566 Bio Knäckebrot Mit Dinkel 57% Und Chia a good source of fiber?

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Why does Alnatura Dinkel Knäcke Chia 4104420145566 Bio Knäckebrot Mit Dinkel 57% Und Chia have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (417 kcal), sodium (680 mg); points in favor come from fiber (12 g), protein (16 g). Overall that places it in band C.

How much Alnatura Dinkel Knäcke Chia 4104420145566 Bio Knäckebrot Mit Dinkel 57% Und Chia is 100 calories?

About 24 g of Alnatura Dinkel Knäcke Chia 4104420145566 Bio Knäckebrot Mit Dinkel 57% Und Chia equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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