Other · Nutrition facts

Saaten Knäcke

by Alnatura

419 kcal per 100 g, with 16 g protein, 54 g carbs and 13 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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Saaten KnäckeNutri-Score CCompare
Amount

Showing values for 100 g

419 kcal
Calories
21% of a 2000 kcal day
16 g
Protein
16% of calories
54 g
Carbs
54% of calories
13 g
Fat
30% of calories
Macro split
Protein 16%Carbs 54%Fat 30%

Nutrition facts

per 100 g
Fiber11g39% DV
Sugar1.2g
Saturated fat1.6g8% DV
Cholesterol0mg0% DV
Sodium760mg33% DV
Potassium445mg9% DV
Calcium99.5mg8% DV
Iron4.9mg27% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4178438145962 · Data last verified:

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4178438145962

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Common questions

How many calories are in Saaten Knäcke?

Saaten Knäcke by Alnatura has 419 kcal per 100 g.

How much protein is in Saaten Knäcke?

Saaten Knäcke contains 16 g of protein per 100 g.

Is Saaten Knäcke a good source of protein?

Yes — 16 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Saaten Knäcke low in sugar?

Yes — only 1.2 g of sugar per 100 g. Most of its 54 g of carbs come from starch and fiber rather than sugar.

Is Saaten Knäcke high in sodium?

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

Is Saaten Knäcke a good source of fiber?

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Why does Saaten Knäcke have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (419 kcal), sodium (760 mg); points in favor come from fiber (11 g), protein (16 g). Overall that places it in band C.

How much Saaten Knäcke is 100 calories?

About 24 g of Saaten Knäcke equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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