Other · Nutrition facts

Dinkel Knäcke Saaten

by Alnatura

422 kcal per 100 g, with 15 g protein, 53 g carbs and 14 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberPotassium
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Dinkel Knäcke SaatenNutri-Score CCompare
Amount

Showing values for 100 g

422 kcal
Calories
21% of a 2000 kcal day
15 g
Protein
15% of calories
53 g
Carbs
53% of calories
14 g
Fat
32% of calories
Macro split
Protein 15%Carbs 53%Fat 32%

Nutrition facts

per 100 g
Fiber12g43% DV
Sugar2.2g
Saturated fat1.8g9% DV
Cholesterol0mg0% DV
Sodium680mg30% DV
Potassium443.1mg9% DV
Calcium99.2mg8% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4104420145962 · Data last verified:

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4104420145962

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Common questions

How many calories are in Dinkel Knäcke Saaten?

Dinkel Knäcke Saaten by Alnatura has 422 kcal per 100 g.

How much protein is in Dinkel Knäcke Saaten?

Dinkel Knäcke Saaten contains 15 g of protein per 100 g.

Is Dinkel Knäcke Saaten a good source of protein?

Yes — 15 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Dinkel Knäcke Saaten high in sodium?

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Is Dinkel Knäcke Saaten a good source of fiber?

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Why does Dinkel Knäcke Saaten have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (422 kcal), sodium (680 mg); points in favor come from fiber (12 g), protein (15 g). Overall that places it in band C.

How much Dinkel Knäcke Saaten is 100 calories?

About 24 g of Dinkel Knäcke Saaten equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Dinkel Knäcke Saaten high in calories?

Yes — 422 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 211 kcal.

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