Alaska-seelachsfilet "müllerin"

Alaska-seelachsfilet "müllerin" by eismann has 93 kcal per 100 g. One serving (125 g) is about 116 kcal.

Alaska-seelachsfilet "müllerin" contains 14 g of protein per 100 g — about 17.5 g per 125 g serving.

Yes — 14 g of protein per 100 g, supplying 60% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 7.7 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from protein (14 g). Overall that places it in band B.

About 108 g of Alaska-seelachsfilet "müllerin" equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0 g sugar and 0.7 g fat. Fat provides 7% of its calories, so portion size matters most here.