8 Barquitas Au Blé Nature

8 Barquitas Au Blé Nature by General Mills, Old El Paso has 312 kcal per 100 g. One serving (24 g) is about 75 kcal.

8 Barquitas Au Blé Nature contains 8.5 g of protein per 100 g — about 2 g per 24 g serving.

Yes — only 1.8 g of sugar per 100 g. Most of its 52.5 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (8.5 g). Overall that places it in band B.

About 32 g of 8 Barquitas Au Blé Nature equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 1.8 g sugar and 6.9 g fat (0.9 g saturated). Fat provides 20% of its calories, so portion size matters most here.