Other · Nutrition facts

Barquitas Mini

312 kcal per 100 g, with 8.5 g protein, 52.5 g carbs and 6.9 g fat. Full micronutrients and serving info below.

Serving: 12 g
Good protein
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Barquitas MiniNutri-Score BCompare
Amount

Showing values for 100 g

312 kcal
Calories
16% of a 2000 kcal day
8.5 g
Protein
11% of calories
52.5 g
Carbs
69% of calories
6.9 g
Fat
20% of calories
Macro split
Protein 11%Carbs 69%Fat 20%

Nutrition facts

per 100 g
Fiber2.7g10% DV
Sugar1.8g
Saturated fat0.9g4% DV
Sodium400mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410076473431 · Data last verified:

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8410076473431

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Common questions

How many calories are in Barquitas Mini?

Barquitas Mini by Old El Paso has 312 kcal per 100 g. One serving (12 g) is about 37 kcal.

How much protein is in Barquitas Mini?

Barquitas Mini contains 8.5 g of protein per 100 g — about 1 g per 12 g serving.

Is Barquitas Mini low in sugar?

Yes — only 1.8 g of sugar per 100 g. Most of its 52.5 g of carbs come from starch and fiber rather than sugar.

Why does Barquitas Mini have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (8.5 g). Overall that places it in band B.

How much Barquitas Mini is 100 calories?

About 32 g of Barquitas Mini equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Barquitas Mini high in sugar or fat?

Per 100 g it has 1.8 g sugar and 6.9 g fat (0.9 g saturated). Fat provides 20% of its calories, so portion size matters most here.

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