Old El Paso Blé Nature

Old El Paso Blé Nature by Old el paso has 299 kcal per 100 g. One serving (41 g) is about 123 kcal.

Old El Paso Blé Nature contains 9.1 g of protein per 100 g — about 3.7 g per 41 g serving.

Yes — carbohydrates provide 72% of its calories (53.2 g per 100 g, of which 2.1 g is sugar). It also delivers 1.6 g of fiber.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (9.1 g). Overall that places it in band B.

About 33 g of Old El Paso Blé Nature equals 100 kcal.

Per 100 g it has 2.1 g sugar and 5.2 g fat (1.2 g saturated). Fat provides 16% of its calories, so portion size matters most here.