500g Spaghetti Integral

500g Spaghetti Integral by Alce nero has 350 kcal per 100 g.

500g Spaghetti Integral contains 14 g of protein per 100 g.

Yes — 14 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 79% of its calories (67 g per 100 g, of which 3 g is sugar). It also delivers 5.7 g of fiber.

Yes — just 1.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal); points in favor come from fiber (5.7 g), protein (14 g). Overall that places it in band A.

About 29 g of 500g Spaghetti Integral equals 100 kcal. It is energy-dense, so small amounts add up quickly.