4 Cheese & Herb Sub Rolls

4 Cheese & Herb Sub Rolls by Tesco has 264 kcal per 100 g. One serving (80 g) is about 211 kcal.

4 Cheese & Herb Sub Rolls contains 10.4 g of protein per 100 g — about 8.3 g per 80 g serving.

Yes — 10.4 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (429 mg); points in favor come from fiber (3.5 g), protein (10.4 g). Overall that places it in band B.

About 38 g of 4 Cheese & Herb Sub Rolls equals 100 kcal.

Per 100 g it has 2.6 g sugar and 6.6 g fat (2.6 g saturated). Fat provides 23% of its calories, so portion size matters most here.