Dairy & Eggs · Nutrition facts

Cheese Topped Rolls

by Tesco

263 kcal per 100 g, with 12.5 g protein, 38.7 g carbs and 5.9 g fat. Full micronutrients and serving info below.

Serving: 1 roll (75 g)
Good protein
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Cheese Topped RollsNutri-Score BCompare
Amount

Showing values for 100 g

263 kcal
Calories
13% of a 2000 kcal day
12.5 g
Protein
19% of calories
38.7 g
Carbs
60% of calories
5.9 g
Fat
21% of calories
Macro split
Protein 19%Carbs 60%Fat 21%

Nutrition facts

per 100 g
Fiber2.9g10% DV
Sugar2.7g
Saturated fat3.7g18% DV
Sodium436mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5063250545283 · Data last verified:

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5063250545283

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Common questions

How many calories are in Cheese Topped Rolls?

Cheese Topped Rolls by Tesco has 263 kcal per 100 g. One serving (75 g) is about 197 kcal.

How much protein is in Cheese Topped Rolls?

Cheese Topped Rolls contains 12.5 g of protein per 100 g — about 9.4 g per 75 g serving.

Is Cheese Topped Rolls a good source of protein?

Yes — 12.5 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Why does Cheese Topped Rolls have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.7 g), sodium (436 mg); points in favor come from protein (12.5 g). Overall that places it in band B.

How much Cheese Topped Rolls is 100 calories?

About 38 g of Cheese Topped Rolls equals 100 kcal.

Is Cheese Topped Rolls high in sugar or fat?

Per 100 g it has 2.7 g sugar and 5.9 g fat (3.7 g saturated). Fat provides 21% of its calories, so portion size matters most here.

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