Dairy & Eggs · Nutrition facts

Cheese Sticks

by CO-OP

271 kcal per 100 g, with 10.6 g protein, 38.8 g carbs and 7.1 g fat. Full micronutrients and serving info below.

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Cheese SticksNutri-Score CCompare
Amount

Showing values for 100 g

271 kcal
Calories
14% of a 2000 kcal day
10.6 g
Protein
16% of calories
38.8 g
Carbs
59% of calories
7.1 g
Fat
25% of calories
Macro split
Protein 16%Carbs 59%Fat 25%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar3.5g
Saturated fat4.1g20% DV
Trans fat0.2g
Cholesterol17.6mg6% DV
Sodium458.8mg20% DV
Potassium35.3mg1% DV
Calcium47.1mg4% DV
Iron2.4mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0057316191649 · Data last verified:

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0057316191649

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Common questions

How many calories are in Cheese Sticks?

Cheese Sticks by CO-OP has 271 kcal per 100 g.

How much protein is in Cheese Sticks?

Cheese Sticks contains 10.6 g of protein per 100 g.

Is Cheese Sticks a good source of protein?

Yes — 10.6 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Why does Cheese Sticks have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.1 g), sodium (458.8 mg); points in favor come from protein (10.6 g). Overall that places it in band C.

How much Cheese Sticks is 100 calories?

About 37 g of Cheese Sticks equals 100 kcal.

Is Cheese Sticks a good source of iron?

It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Is Cheese Sticks high in sugar or fat?

Per 100 g it has 3.5 g sugar and 7.1 g fat (4.1 g saturated). Fat provides 25% of its calories, so portion size matters most here.

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