Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0200990003979 · Data last verified:
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Common questions
How many calories are in Whole Chicken?
Whole Chicken has 208 kcal per 100 g.
How much protein is in Whole Chicken?
Whole Chicken contains 30 g of protein per 100 g.
Is Whole Chicken a good source of protein?
Yes — 30 g of protein per 100 g, supplying 57% of its calories. That makes it an excellent protein source.
Is Whole Chicken keto-friendly?
With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Whole Chicken low in sodium?
Yes — just 92 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Why does Whole Chicken have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (30 g). Overall that places it in band B.
How much Whole Chicken is 100 calories?
About 48 g of Whole Chicken equals 100 kcal.
Is Whole Chicken high in sugar or fat?
Per 100 g it has 0.5 g sugar and 9.7 g fat (2.3 g saturated). Fat provides 42% of its calories, so portion size matters most here.
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