Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0063400012271 · Data last verified:
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Common questions
How many calories are in White + Fibre?
White + Fibre by Wonder has 267 kcal per 100 g. One serving (75 g) is about 200 kcal.
How much protein is in White + Fibre?
White + Fibre contains 8 g of protein per 100 g — about 6 g per 75 g serving.
Is White + Fibre high in carbs?
Yes — carbohydrates provide 75% of its calories (52 g per 100 g, of which 4 g is sugar). It also delivers 5.3 g of fiber.
Is White + Fibre a good source of fiber?
It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does White + Fibre have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (426.7 mg); points in favor come from fiber (5.3 g), protein (8 g). Overall that places it in band A.
How much White + Fibre is 100 calories?
About 37 g of White + Fibre equals 100 kcal.
Is White + Fibre a good source of iron?
It is a moderate source: 3 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.
Is White + Fibre high in sugar or fat?
Per 100 g it has 4 g sugar and 4 g fat (1.3 g saturated). Fat provides 13% of its calories, so portion size matters most here.
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