Meat · Nutrition facts

Vegini Falafel

by Vegini

199 kcal per 100 g, with 9.2 g protein, 21 g carbs and 6.6 g fat. Full micronutrients and serving info below.

Serving: 140.0g
Good proteinHigh fiberIron rich
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Vegini FalafelNutri-Score ACompare
Amount

Showing values for 100 g

199 kcal
Calories
10% of a 2000 kcal day
9.2 g
Protein
20% of calories
21 g
Carbs
47% of calories
6.6 g
Fat
33% of calories
Macro split
Protein 20%Carbs 47%Fat 33%

Nutrition facts

per 100 g
Fiber8.8g31% DV
Sugar1.2g
Saturated fat1g5% DV
Sodium560mg24% DV
Iron6.3mg35% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9120073487650 · Data last verified:

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9120073487650

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Common questions

How many calories are in Vegini Falafel?

Vegini Falafel by Vegini has 199 kcal per 100 g. One serving (140 g) is about 279 kcal.

How much protein is in Vegini Falafel?

Vegini Falafel contains 9.2 g of protein per 100 g — about 12.9 g per 140 g serving.

Is Vegini Falafel low in sugar?

Yes — only 1.2 g of sugar per 100 g. Most of its 21 g of carbs come from starch and fiber rather than sugar.

Is Vegini Falafel high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Is Vegini Falafel a good source of fiber?

It provides 8.8 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Why does Vegini Falafel have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg); points in favor come from fiber (8.8 g), protein (9.2 g). Overall that places it in band A.

How much Vegini Falafel is 100 calories?

About 50 g of Vegini Falafel equals 100 kcal.

Is Vegini Falafel a good source of iron?

It is a good source: 6.3 mg per 100 g, about 35% of the daily value. A 200 g portion covers roughly 70%.

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