Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8003170058514 · Data last verified:
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Common questions
How many calories are in Uova Biologiche Verso Natura Bio?
Uova Biologiche Verso Natura Bio by Verso Natura Conad has 229 kcal per 100 g.
How much protein is in Uova Biologiche Verso Natura Bio?
Uova Biologiche Verso Natura Bio contains 12.4 g of protein per 100 g.
Is Uova Biologiche Verso Natura Bio a good source of protein?
Yes — 12.4 g of protein per 100 g, supplying 39% of its calories. That makes it a good protein source.
Is Uova Biologiche Verso Natura Bio keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Uova Biologiche Verso Natura Bio have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.2 g); points in favor come from protein (12.4 g). Overall that places it in band B.
How much Uova Biologiche Verso Natura Bio is 100 calories?
About 44 g of Uova Biologiche Verso Natura Bio equals 100 kcal.
Is Uova Biologiche Verso Natura Bio a good source of iron?
It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
Is Uova Biologiche Verso Natura Bio high in cholesterol?
It contains 398 mg of cholesterol per 100 g — 133% of the daily value, which is on the high side.
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