Fish & Seafood · Nutrition facts

Tonno Maruzzella

186 kcal per 100 g, with 24 g protein, 0 g carbs and 10 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Tonno MaruzzellaNutri-Score BCompare
Amount

Showing values for 100 g

186 kcal
Calories
9% of a 2000 kcal day
24 g
Protein
52% of calories
0 g
Carbs
0% of calories
10 g
Fat
48% of calories
Macro split
Protein 52%Carbs 0%Fat 48%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat1.5g8% DV
Sodium400mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8001820021178 · Data last verified:

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Barcode

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8001820021178

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Common questions

How many calories are in Tonno Maruzzella?

Tonno Maruzzella by Maruzzella has 186 kcal per 100 g.

How much protein is in Tonno Maruzzella?

Tonno Maruzzella contains 24 g of protein per 100 g.

Is Tonno Maruzzella a good source of protein?

Yes — 24 g of protein per 100 g, supplying 52% of its calories. That makes it an excellent protein source.

Is Tonno Maruzzella keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Tonno Maruzzella have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (24 g). Overall that places it in band B.

How much Tonno Maruzzella is 100 calories?

About 54 g of Tonno Maruzzella equals 100 kcal.

Is Tonno Maruzzella high in sugar or fat?

Per 100 g it has 0 g sugar and 10 g fat (1.5 g saturated). Fat provides 48% of its calories, so portion size matters most here.

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