Fish & Seafood · Nutrition facts

Thon Blanc Entier À L'huile D'olive Vierge Extra

235 kcal per 100 g, with 25 g protein, 0.5 g carbs and 15 g fat. Full micronutrients and serving info below.

Serving: 52 g (52 g soit 1 portion)
High proteinLow carb
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Thon Blanc Entier À L'huile D'olive Vierge ExtraNutri-Score BCompare
Amount

Showing values for 100 g

235 kcal
Calories
12% of a 2000 kcal day
25 g
Protein
42% of calories
0.5 g
Carbs
1% of calories
15 g
Fat
57% of calories
Macro split
Protein 42%Carbs 1%Fat 57%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.5g
Saturated fat2.8g14% DV
Cholesterol22.9mg8% DV
Sodium360mg16% DV
Potassium231mg5% DV
Calcium2.4mg0% DV
Iron0.6mg3% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3596710024087 · Data last verified:

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3596710024087

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Common questions

How many calories are in Thon Blanc Entier À L'huile D'olive Vierge Extra?

Thon Blanc Entier À L'huile D'olive Vierge Extra by Auchan, Terroir has 235 kcal per 100 g. One serving (52 g) is about 122 kcal.

How much protein is in Thon Blanc Entier À L'huile D'olive Vierge Extra?

Thon Blanc Entier À L'huile D'olive Vierge Extra contains 25 g of protein per 100 g — about 13 g per 52 g serving.

Is Thon Blanc Entier À L'huile D'olive Vierge Extra a good source of protein?

Yes — 25 g of protein per 100 g, supplying 42% of its calories. That makes it an excellent protein source.

Is Thon Blanc Entier À L'huile D'olive Vierge Extra keto-friendly?

With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Thon Blanc Entier À L'huile D'olive Vierge Extra have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (25 g). Overall that places it in band B.

How much Thon Blanc Entier À L'huile D'olive Vierge Extra is 100 calories?

About 43 g of Thon Blanc Entier À L'huile D'olive Vierge Extra equals 100 kcal.

Is Thon Blanc Entier À L'huile D'olive Vierge Extra high in sugar or fat?

Per 100 g it has 0.5 g sugar and 15 g fat (2.8 g saturated). Fat provides 57% of its calories, so portion size matters most here.

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