Tableta De Chocolate Negro 49% Cacao

Tableta De Chocolate Negro 49% Cacao by Nestlé has 520 kcal per 100 g. One serving (21 g) is about 109 kcal.

Tableta De Chocolate Negro 49% Cacao contains 5.2 g of protein per 100 g — about 1.1 g per 21 g serving.

Yes — 50.4 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 93% of its carbohydrates.

It has 18.2 g of saturated fat per 100 g — 91% of the daily value, which counts as high.

Yes — just 10.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 7.9 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (520 kcal), sugar (50.4 g), saturated fat (18.2 g); points in favor come from fiber (7.9 g). Overall that places it in band D.

About 19 g of Tableta De Chocolate Negro 49% Cacao equals 100 kcal. It is energy-dense, so small amounts add up quickly.