Snacks · Nutrition facts

Chocolate Negro Suave 52% Cacao

497 kcal per 100 g, with 5.5 g protein, 49 g carbs and 31 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiberIron richPotassiumCalcium rich
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Chocolate Negro Suave 52% CacaoNutri-Score DCompare
Amount

Showing values for 100 g

497 kcal
Calories
25% of a 2000 kcal day
5.5 g
Protein
4% of calories
49 g
Carbs
39% of calories
31 g
Fat
57% of calories
Macro split
Protein 4%Carbs 39%Fat 57%

Nutrition facts

per 100 g
Fiber15.3g55% DV
Sugar48g
Saturated fat19g95% DV
Cholesterol0mg0% DV
Sodium40mg2% DV
Potassium2426.1mg52% DV
Calcium129.7mg10% DV
Iron26.4mg147% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410117000060 · Data last verified:

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8410117000060

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Common questions

How many calories are in Chocolate Negro Suave 52% Cacao?

Chocolate Negro Suave 52% Cacao by Lindt has 497 kcal per 100 g.

How much protein is in Chocolate Negro Suave 52% Cacao?

Chocolate Negro Suave 52% Cacao contains 5.5 g of protein per 100 g.

Is Chocolate Negro Suave 52% Cacao high in sugar?

Yes — 48 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 98% of its carbohydrates.

Is Chocolate Negro Suave 52% Cacao high in saturated fat?

It has 19 g of saturated fat per 100 g — 95% of the daily value, which counts as high.

Is Chocolate Negro Suave 52% Cacao low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Chocolate Negro Suave 52% Cacao a good source of fiber?

It provides 15.3 g of fiber per 100 g — 55% of the daily value, making it a high-fiber food.

Why does Chocolate Negro Suave 52% Cacao have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (497 kcal), sugar (48 g), saturated fat (19 g); points in favor come from fiber (15.3 g). Overall that places it in band D.

How much Chocolate Negro Suave 52% Cacao is 100 calories?

About 20 g of Chocolate Negro Suave 52% Cacao equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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