Strawberry Matcha Overnight Oats

Strawberry Matcha Overnight Oats by M&S has 133 kcal per 100 g. One serving (100 g) is about 133 kcal.

Strawberry Matcha Overnight Oats contains 10.2 g of protein per 100 g — about 10.2 g per 100 g serving.

Yes — 10.2 g of protein per 100 g, supplying 33% of its calories. That makes it a good protein source.

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.4 g), protein (10.2 g). Overall that places it in band A.

About 75 g of Strawberry Matcha Overnight Oats equals 100 kcal.

Per 100 g it has 6.4 g sugar and 3.1 g fat (1.5 g saturated). Fat provides 22% of its calories, so portion size matters most here.