Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060136256134 · Data last verified:
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Common questions
How many calories are in Spinach, Greek Feta & Pine Nut Pie?
Spinach, Greek Feta & Pine Nut Pie by Higgidy, Higg has 228 kcal per 100 g. One serving (200 g) is about 456 kcal.
How much protein is in Spinach, Greek Feta & Pine Nut Pie?
Spinach, Greek Feta & Pine Nut Pie contains 8 g of protein per 100 g — about 16 g per 200 g serving.
Is Spinach, Greek Feta & Pine Nut Pie high in saturated fat?
It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.
Why does Spinach, Greek Feta & Pine Nut Pie have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7 g); points in favor come from protein (8 g). Overall that places it in band C.
How much Spinach, Greek Feta & Pine Nut Pie is 100 calories?
About 44 g of Spinach, Greek Feta & Pine Nut Pie equals 100 kcal.
Is Spinach, Greek Feta & Pine Nut Pie a good source of calcium?
It is a moderate source: 127.3 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
Is Spinach, Greek Feta & Pine Nut Pie a good source of vitamin C?
It is a moderate source: 12.3 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.
Is Spinach, Greek Feta & Pine Nut Pie high in sugar or fat?
Per 100 g it has 2.4 g sugar and 13.8 g fat (7 g saturated). Fat provides 55% of its calories, so portion size matters most here.
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