Meat · Nutrition facts

Speck Stäbli

by Lidl

350 kcal per 100 g, with 17 g protein, 0.8 g carbs and 31 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie dense
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Speck StäbliNutri-Score CCompare
Amount

Showing values for 100 g

350 kcal
Calories
18% of a 2000 kcal day
17 g
Protein
19% of calories
0.8 g
Carbs
1% of calories
31 g
Fat
80% of calories
Macro split
Protein 19%Carbs 1%Fat 80%

Nutrition facts

per 100 g
Sugar0g
Saturated fat0g0% DV
Sodium880mg38% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489188292 · Data last verified:

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4056489188292

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Common questions

How many calories are in Speck Stäbli?

Speck Stäbli by Lidl has 350 kcal per 100 g.

How much protein is in Speck Stäbli?

Speck Stäbli contains 17 g of protein per 100 g.

Is Speck Stäbli a good source of protein?

Yes — 17 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Is Speck Stäbli keto-friendly?

With 0.8 g total carbs (about 0.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Speck Stäbli high in sodium?

Yes — 880 mg of sodium per 100 g, about 38% of the daily value.

Why does Speck Stäbli have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal), sodium (880 mg); points in favor come from protein (17 g). Overall that places it in band C.

How much Speck Stäbli is 100 calories?

About 29 g of Speck Stäbli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Speck Stäbli high in calories?

Yes — 350 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 175 kcal.

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