Other · Nutrition facts

Soup

38 kcal per 100 g, with 1.8 g protein, 6.3 g carbs and 0.7 g fat. Full micronutrients and serving info below.

Low calorie
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SoupNutri-Score ACompare
Amount

Showing values for 100 g

38 kcal
Calories
2% of a 2000 kcal day
1.8 g
Protein
19% of calories
6.3 g
Carbs
65% of calories
0.7 g
Fat
16% of calories
Macro split
Protein 19%Carbs 65%Fat 16%

Nutrition facts

per 100 g
Fiber1.9g7% DV
Sugar2.1g
Saturated fat0.1g0% DV
Sodium160mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060660910052 · Data last verified:

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5060660910052

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Common questions

How many calories are in Soup?

Soup has 38 kcal per 100 g.

How much protein is in Soup?

Soup contains 1.8 g of protein per 100 g.

Why does Soup have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Soup is 100 calories?

About 263 g of Soup equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Soup high in calories?

No — only 38 kcal per 100 g; even a 300 g portion stays around 114 kcal.

Is Soup high in sugar or fat?

Per 100 g it has 2.1 g sugar and 0.7 g fat (0.1 g saturated). Fat provides 16% of its calories, so portion size matters most here.

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